Simply Health

Sophie Hildesley

Individualised Health and Nutrition Coaching

Welcome,

This is Simplyhealth Coaching, an online platform for empowering individuals through training, nutrition, and guidance in connecting you to your motivations and daily habits.

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My Approach

I want to help redefine your routine without intimidation or pressure but finding your fun and what will work for you individually. I believe everyone already possesses the inner strength and I’m here to guide you through what nutrition and lifestyle tools can simply celebrate your power and build both physical and mental resilience.

Nutrition for life

Nutrition is far more than just counting calories; it’s about fueling your body for the amazing journey ahead. It’s a joyful experience of social connection, culture and my outlook is extremely inclusive of all events and experiences. We will find your new forever diet. I will provide you with the knowledge for you to build confidence that will allow you to make informed choices, nourishing yourself to thrive in every aspect of life for the long term future.

Build a strong mindset

Positive reframing with mindset is at the root of my coaching philosophy. Trust yourself, let go of self-doubt, and take a chance to create the life you know you can have to live out your maximum potential.

I believe that a strong, healthy body is fuelled by a positive mindset and will take you to the true divine of why we are here in this life

Frequently Asked Questions

Learn more about Health Coaching

What is involved in your coaching?

We’ll discuss your progress, challenges, and goals. We’ll explore strategies for overcoming obstacles and develop action steps for the following week. We’ll create a plan that fits your lifestyle. We can explore strategies for meal prepping, healthy snacking, and fitting in exercise even on your busiest days.

How long does coaching typically last?

It varies – Some clients work with a coach for a few months, while others prefer ongoing support. For my services I do a minimum of 3 months then from there we’ll create a plan that fits your unique needs and goals

How much does coaching cost?

An investment to yourself; the best decision you will ever make. My pricing is setup in a way that reflects my experience and the effort I’ll be putting into my individualised coaching

What kind of issues can you help with?

I can help with weight management, improving eating habits, increasing energy levels, reducing stress, improving sleep, managing cravings, increasing physical activity, and boosting overall well-being.

What if I'm not sure coaching is right for me?

I offer a FREE 30-minute consultation to discuss your needs and see if it’s a good fit to work together.

Will I have to follow a strict diet?

Nope! I focus on creating sustainable habits, not restrictive diets. We’ll work together to find a way of eating that nourishes your body and fits your lifestyle yet still moving you toward your goals.

Testimonals

“Sophie always brings such a warm, grounded presence to our sessions. It made me feels so comfortable and supported. She checked in with me midway throughout that helped me stay onto it which was perfect—I really feel like I am back on track. I truly felt heard and respected.”

- Client

Testimonial

“Sophie is a great coach who works with the individual in a completely non-judgemental way that allows me to feel comfortable and able to work with her at achieving my goals”

- Anna